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Our Programs
Our training is built around five purposefully designed programs that work together to develop strength, conditioning, and aerobic fitness—giving you everything you need to train smarter, perform better, and make consistent progress.
Every workout is programmed by Head Coach Amber Tait, DEKA Teams World Champion and two-time world record holder, and led by experienced coaches who provide guidance, support, and expert instruction every step of the way.
Pure Fit
Our 45 minute high-intensity functional training class designed to improve overall fitness through a mix of cardio, strength, and functional movement patterns.
Pure Pulse
45 minute cardio and core-focused class designed to build endurance, improve engine capacity, and strengthen your core through challenging conditioning work.
Strength & Conditioning
A 55 minute structured training session that begins with a progressive strength circuit and finishes with a high-intensity metcon designed to build both strength and conditioning capacity.
Strength & Conditioning and Strength & Accessories are both part of our structured strength cycles. These classes are intentionally designed to complement each other, consistently attending both is key to maximizing results and long-term progression.
Strength & Accessories
Focused on developing main lifts and accessory strength work to improve overall strength, movement quality, and muscle definition.
Strength & Conditioning and Strength & Accessories are both part of our structured strength cycles. These classes are intentionally designed to complement each other, consistently attending both is key to maximizing results and long-term progression.
Hybrid Endurance
A 90 minute race focused training class designed to prepare athletes for the demands of HYROX, DEKA, and hybrid racing through high volume, fast paced endurance and functional performance training.
This class is not designed for beginners and is best suited for members with an established fitness base who are ready for higher intensity and longer-duration training. Running is a key component of hybrid racing and training, therefore run portions of class may not always be substituted.
